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How To Stop Emotional Eating

Wondering how to stop emotional eating?. Tips on how to create a Comfort Strategy to lower your stress and regain control of your eating

can I lose weight by walking

Can I lose weight by walking? Walking is a brilliant exercise to help with weight control. It boosts your metabolism and invigorates your lymphatic system. Learn how to successfully lose weight with walking…

Best Books for the Coronavirus Lockdown for Midlife Women

A roundup of books that will help you feel strong, empowered and calm during the coronavirus pandemic…

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