A Poem For All The 'Old Hags' by Sarah MacGillivray

A Poem For All The ‘Old Hags’ by Sarah MacGillivray

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"Call me a hag, I dare you..." This is an amazing spoken word piece by Sarah MacGillivray, challenging how society perceives older woman. Extremely powerful...
what causes belly fat

What Causes Belly Fat and How Can You Fix It?

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Belly Fat can become a problem especially around Menopause. It may seem like it is unstoppable. But that's not true. You CAN do something about it...
apple cider vinegar for hot flashes

Apple Cider Vinegar For Hot Flashes. Plus 6 ways It Can Help With Menopause Symptoms

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Apple cider vinegar has range of Menopause benefits. It can help manage hot flashes and night sweats as well as other issues such as Menopausal weight gain.
How To Stop Emotional Eating

How to Stop Emotional Eating | Tips to Calm Stress Eating During Lockdown

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Wondering how to stop emotional eating?. Tips on how to create a Comfort Strategy to lower your stress and regain control of your eating
Husband In Midlife Crisis

Best Books for Coping With Your Husband In Midlife Crisis

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A roundup of books to help you if are dealing with a husband having a midlife crisis. You are not alone...
can I lose weight by walking

Can I lose weight by walking? 5 steps to success

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Can I lose weight by walking? Walking is a brilliant exercise to help with weight control. It boosts your metabolism and invigorates your lymphatic system. Learn how to successfully lose weight with walking...
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