Posts

Does apple cider vinegar help weight loss

Does apple cider vinegar help weight loss? Spoiler – Yes it does! {and how to use it}

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Yes. Scientific research has shown that adding a small amount of Apple Cider Vinegar to your diet every day can help you lose weight. Apple Cider Vinegar has also been shown to reduce body fat percentage, reduce belly fat and decrease blood triglycerides.
how weight loss without exercise

How weight loss without exercise is actually possible [and even helps improve your menopause symptoms too]

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How weight loss without exercise is actually possible and can help to improve your menopause symptoms and target belly fat too. Tips & strategies.
lose weight after 50

3 Surprising Foods you must avoid to successfully lose weight after 50

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Do you feel confused when it comes to how to lose weight after 50? These surprising foods may be sabotaging your weight loss efforts...
menopause weight loss diet

DO YOU STILL BELIEVE THESE 3 OUTDATED MENOPAUSE WEIGHT LOSS DIET MYTHS?

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There are so many women facing menopause weight gain armed only with the lies that the diet industry fed them in the 1980’s and 90's. Do you still believe these 3 old Menopause Weight Loss Diet Myths?
How To Stop Emotional Eating

How to Stop Emotional Eating | Tips to Calm Stress Eating During Lockdown

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Wondering how to stop emotional eating?. Tips on how to create a Comfort Strategy to lower your stress and regain control of your eating
Husband In Midlife Crisis

Best Books for Coping With Your Husband In Midlife Crisis

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A roundup of books to help you if are dealing with a husband having a midlife crisis. You are not alone...
Best Books for the Coronavirus Lockdown for Midlife Women
menopause insomnia
Free Printable For Planner - Personal Growth Journal Pages
What does manifesting mean?