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A Poem For All The 'Old Hags' by Sarah MacGillivray

A Poem For All The ‘Old Hags’ by Sarah MacGillivray

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"Call me a hag, I dare you..." This is an amazing spoken word piece by Sarah MacGillivray, challenging how society perceives older woman. Extremely powerful...
what causes belly fat

What Causes Belly Fat and How Can You Fix It?

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Belly Fat can become a problem especially around Menopause. It may seem like it is unstoppable. But that's not true. You CAN do something about it...
Does apple cider vinegar help weight loss

Does apple cider vinegar help weight loss? Spoiler – Yes it does! {and how to use it}

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Yes. Scientific research has shown that adding a small amount of Apple Cider Vinegar to your diet every day can help you lose weight. Apple Cider Vinegar has also been shown to reduce body fat percentage, reduce belly fat and decrease blood triglycerides.
how weight loss without exercise

How weight loss without exercise is actually possible [and even helps improve your menopause symptoms too]

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How weight loss without exercise is actually possible and can help to improve your menopause symptoms and target belly fat too. Tips & strategies.
lose weight after 50

3 Surprising Foods you must avoid to successfully lose weight after 50

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Do you feel confused when it comes to how to lose weight after 50? These surprising foods may be sabotaging your weight loss efforts...
menopause weight loss diet

DO YOU STILL BELIEVE THESE 3 OUTDATED MENOPAUSE WEIGHT LOSS DIET MYTHS?

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There are so many women facing menopause weight gain armed only with the lies that the diet industry fed them in the 1980’s and 90's. Do you still believe these 3 old Menopause Weight Loss Diet Myths?
apple cider vinegar for hot flashes

Apple Cider Vinegar For Hot Flashes. Plus 6 ways It Can Help With Menopause Symptoms

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Apple cider vinegar has range of Menopause benefits. It can help manage hot flashes and night sweats as well as other issues such as Menopausal weight gain.
How To Stop Emotional Eating

How to Stop Emotional Eating | Tips to Calm Stress Eating During Lockdown

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Wondering how to stop emotional eating?. Tips on how to create a Comfort Strategy to lower your stress and regain control of your eating
Husband In Midlife Crisis

Best Books for Coping With Your Husband In Midlife Crisis

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A roundup of books to help you if are dealing with a husband having a midlife crisis. You are not alone...
can I lose weight by walking

Can I lose weight by walking? 5 steps to success

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Can I lose weight by walking? Walking is a brilliant exercise to help with weight control. It boosts your metabolism and invigorates your lymphatic system. Learn how to successfully lose weight with walking...